Healthy Eating for a Healthy Baby

Booklet in English and 8 other languages for pregnant women: All they need to know about food and pregnancy (2016).


This is for high resolution files only. The other versions of this resource are free.


This booklet in English provides information for pregnant women on nutrition in pregnancy. It addresses current concerns and questions such as alcohol and fish consumption, food safety, weight gain and physical activity. Charts and recipes are also included. Please note that it still refers to the former Canadian Food Guide.

Also available in PDF in French, Arabic, Chinese, Hindi, Punjabi, Spanish, Tamil and Urdu.

The English version is available for sale at