Managing Depression – A Self-help Skills Resource for Parents Living With Depression During Pregnancy, After Delivery and Beyond

This booklet is based on Cognitive Behavioural Therapy. Activities and worksheets make this fillable PDF a self-help resource that can be used while waiting for assessment by a professional, alongside medical treatment, or as a treatment to mild depression. Service providers can encourage parents to complete the booklet and support an active recovery.
Information about healthy lifestyle choices are included on the following topics:

• Healthy eating
• Active living
• Sleep
• Caffeine
• Drugs, cannabis and alcohol

The booklet has just been revised in up-to-date content, gender-neutral language and pandemic-informed practices.

Also available in French.

See also the non-fillable PDF (Suitable for printing) in English and French.