Managing Depression – A Self-help Skills Resource for Women Living With Depression During Pregnancy, After Delivery and Beyond

This resource can help future or new parents dealing with depression, and also their friends, partners, family members who wish to support them. Available as a fillable PDF, it describes three depression management skills:

• Reactivating your life,
• Thinking realistically, and
• Solving problems.

A depression management plan may also include lifestyle changes. That’s why this resource includes information about the following topics:

• Healthy eating,
• Active living,
• Sleep,
• Caffeine,
• Drugs and alcohol.

Also available in French.

See also the non-fillable PDF (Suitable for printing) in English and French.