Description
This resource can help future or new parents dealing with depression, and also their friends, partners, family members who wish to support them. Available as a fillable PDF, it describes three depression management skills:
- Reactivating your life,
- Thinking realistically, and
- Solving problems.
A depression management plan may also include lifestyle changes. That’s why this resource includes information about the following topics:
- Healthy eating,
- Active living,
- Sleep,
- Caffeine,
- Drugs and alcohol.
Also available in French.
See also the non-fillable PDF (Suitable for printing) in English and French.