This booklet is based on Cognitive Behavioural Therapy. Activities and worksheets make this fillable PDF a self-help resource that can be used while waiting for assessment by a professional, alongside medical treatment, or as a treatment to mild depression. Service providers can encourage parents to complete the booklet and support an active recovery.
Information about healthy lifestyle choices are included on the following topics:
- Healthy eating
- Active living
- Drugs, cannabis and alcohol
The booklet has just been revised in up-to-date content, gender-neutral language and pandemic-informed practices.
Also available in French.