Description
This recording is part of a 4-session retreat for caregivers of individuals with complex mental health issues including FASD. In this session we will be exploring a variety of ways to help us all live our best life, to find community helpers if needed, with a special focus on ways to mitigate risk and keep all family members as safe as they can be.
Also available in English.
See also:
FASD Virtual Caregiver Retreat Session 1: Nutrition and Mental Health (in English and French)
FASD Virtual Caregiver Retreat Session 2: Mindfulness with Marvin the Marmot (in English and French)
FASD Virtual Caregiver Retreat Session 3: Mindfulness, Acceptance and Gentle Yoga (in English and French)
FASD Virtual Caregiver Retreat Session 4: Family Wellness – Keeping Everyone Safe (in English and French)