Sleep Well, Sleep Safe

Booklet in English for anyone caring for infants: information to help infants and parents sleep well. (2015)

$50.00

This is for high resolution files only. The other versions of this resource are free.

Description

The Sleep Well, Sleep Safe booklet is intended for parents of infants from 0-12 months and for all who care for infants.

 

This booklet is divided in three sections:

  • Healthy Sleep Tips for Infants and for Parents : Be informed about recommendations on healthy sleep practices for parents and infants.
  • Safe Sleep Tips for Infants 0-12 Months: Be informed on how to reduce the risks of Sudden Infant Death Syndrome (SIDS) and other sleep related causes of infant death.
  • Frequently Asked Questions (FAQs) & answers and recommended resources: provide you with further information on healthy and safe sleep for infants.

 

Also available in French.

See also the following fact sheets, in English and in French:

  • The safest place for an infant to sleep : Did you know that the safest place for an infant to sleep is in a crib, cradle or bassinet? in English and French.
  • Attachment and sleep : Did you know that your infant needs your loving care to better develop healthy sleep habits? in English and French.
  • Establishing routines : Did you know that routines are important to help infants sleep well? in English and French.
  • Creating safe sleep environments: Did you know that creating safe sleep environments will reduce the risks of infant death? in English and French.
  • Breastfeeding and Sudden Infant Death Syndrome: Did you know that breastfeeding reduces the risks of SIDS? in English and French.
  • Alcohol/drug misuse and Sudden Infant Death Syndrome: Did you know that avoiding alcohol and drug misuse can reduce the risk of infant death? in English and French.
  • Smoking and Sudden Infant Death Syndrome: Did you know that preventing exposure to tobacco smoke, during pregnancy or after pregnancy, reduces the risk of SIDS? in English and French.