Dors bien, en toute sécurité

Booklet in French for anyone caring for infants: information to help infants and parents sleep well. (2020)


This is for high resolution files only. The other versions of this resource are free.


The Sleep Well, Sleep Safe booklet is intended for parents of infants from 0-12 months and for all who care for infants.


This booklet is divided in three sections:

  • Healthy Sleep Tips for Infants and for Parents : Be informed about recommendations on healthy sleep practices for parents and infants.
  • Safe Sleep Tips for Infants 0-12 Months: Be informed on how to reduce the risks of Sudden Infant Death Syndrome (SIDS) and other sleep related causes of infant death.
  • Frequently Asked Questions (FAQs) & answers and recommended resources: provide you with further information on healthy and safe sleep for infants.


Also available in English.


See also the following fact sheets, in English and French:

  • The safest place for an infant to sleep : Did you know that the safest place for an infant to sleep is in a crib, cradle or bassinet?
  • Attachment and sleep : Did you know that your infant needs your loving care to better develop healthy sleep habits? .
  • Establishing routines : Did you know that routines are important to help infants sleep well?
  • Creating safe sleep environments : Did you know that creating safe sleep environments will reduce the risks of infant death?
  • Breastfeeding and Sudden Infant Death Syndrome : Did you know that breastfeeding reduces the risks of SIDS?
  • Alcohol/drug misuse and Sudden Infant Death Syndrome : Did you know that avoiding alcohol and drug misuse can reduce the risk of infant death?
  • Smoking and Sudden Infant Death Syndrome : Did you know that preventing exposure to tobacco smoke, during pregnancy or after pregnancy, reduces the risk of SIDS?